TCF7L2 TT, MTNR1B GG, HbA1c trajectory, and insulin sensitivity variants are exactly the genetic context that makes Casey Means' metabolic framework personal rather than generic.
A Stanford-trained physician argues that metabolic dysfunction is the root cause of most modern chronic disease, and that continuous glucose monitoring plus dietary changes can reverse it before it becomes diagnosed disease. One of the most influential metabolic health books of the 2020s.
One of the most-shared metabolic-health books of the 2020s and a driver of the CGM-for-non-diabetics movement.
These peer-reviewed studies connect to the core ideas in this book. Each result has been scored for reliability.
The most accessible book specifically on MTHFR and the methylation cycle. Covers folate forms, homocysteine, and the B vitamin cofactors your body needs when the MTHFR enzyme runs at reduced efficiency.
Dr. Panda leads one of the world's top labs on time-restricted eating and circadian biology. His research on meal timing and metabolic health maps directly to what peer-reviewed studies have found for MTNR1B GG carriers — making when you eat as important as what you eat.
Covers the research on how specific nutrients — omega-3s, B vitamins, fat-soluble vitamins — affect brain and metabolic function. Directly relevant to FADS1 and BCMO1 variant research on nutrient conversion efficiency.