Nutrition Hub

Genomic nutrition, cross-referenced to your variants.

Food recommendations, a daily journal, and a product scanner that reads ingredient labels through the lens of your specific genotype.

Educational only. Food recommendations are based on research associations between genetic variants and nutrient metabolism. They are educational suggestions, not a prescribed diet or medical nutrition therapy. Individual responses vary significantly. Consult a registered dietitian for personalized medical nutrition therapy.

No genome uploaded yet. Below are population-average nutrition principles anyone can benefit from. Upload your genome to see recommendations tailored to your specific variants.

• Prioritize whole foods and minimize ultra-processed items.
• Include colorful vegetables at every meal for micronutrient density.
• Choose fatty fish over ALA plant sources when possible.
• Consider natural folate (leafy greens, liver) over synthetic folic acid supplements.
• Avoid caffeine after noon if sleep quality is uncertain.
• Aim for last meal 3+ hours before sleep.

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SelfScience

Nutrition Hub

Genomic nutrition, cross-referenced to your variants.

Food recommendations, a daily journal, and a product scanner that reads ingredient labels through the lens of your specific genotype.

No genome uploaded yet. Below are population-average nutrition principles anyone can benefit from. Upload your genome to see recommendations tailored to your specific variants.

• Prioritize whole foods and minimize ultra-processed items.
• Include colorful vegetables at every meal for micronutrient density.
• Choose fatty fish over ALA plant sources when possible.
• Consider natural folate (leafy greens, liver) over synthetic folic acid supplements.
• Avoid caffeine after noon if sleep quality is uncertain.
• Aim for last meal 3+ hours before sleep.

Genomic nutrition, cross-referenced to your variants.

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Genomic nutrition, cross-referenced to your variants.